Our Basic Movements

But as for me and my house, we will serve the LORD – Joshua 24:15


Our CrossFit gym coaches over 138 functional exercise movements, setting us apart from other local Somerset West gyms. At CEY CrossFit, our main goal is to assist you in mastering the basic 9 movements that serve as the basis for all our exercises. Our aim is to help you become proficient in these fundamental movements within 1 to 2 months of joining our gym.

The Air Squat

The Front Squat

The Overhead Squat

The Shoulder Press

The Push Press

The Push Jerk

The Deadlift

The Sumo Deadlift High Pull

The Medicine-Ball Clean