We are a CrossFit Gym in Somerset West
Be strong and of good courage – Joshua 1:9
CEY CrossFit Injury Clinic
In collaboration with Dr. Neil Mathee, a valued member, we are launching a unique weekly Injury Clinic for all active CEY CrossFit members completely free of charge.
What is a CrossFit Gym
CrossFit embraces individuals of every age, skill level, and aspiration, fostering inclusivity and unity.
The CrossFit program makes people fitter faster and more safely than any other program. CrossFit provides accountability through coaches who know you, care for you, and modify workouts based on your needs.
A CrossFit gym is more than just a workout space; it’s a community-driven fitness hub. By combining functional movements, cardio, and weightlifting, CrossFit promotes overall health and strength.
At CEY CrossFit in Somerset West, our expert coaches and supportive atmosphere help individuals reach their fitness goals and thrive together.
CONSTANTLY VARIED
Strategically varied, new workouts programmed every day. Different movements, rep schemes, weights, and time domains. You’ll never get bored.
FUNCTIONAL MOVEMENT
Need to pick something up off the floor? That’s a deadlift. Need to sit down in a chair? That’s a squat. Need to put something on a shelf? That’s a push press. We train functional movements because that’s what life demands, and it is essential to independent living.
HIGH INTENSITY
Intensity is the most effective way to get results from your workouts. In CrossFit, we focus first on moving well, then on increasing intensity. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity. If you’re working hard, you’re getting fitter.
As Low As R1020/mo
What do you get:
- Professional outsourced programming tailored to your level of fitness.
- Professional, qualified, experienced world-class coaching.
- Beginners fitness courses.
- One-on-one attention in controlled managed group environment.
- The loudest cheers, music and the best vibe!
- One week free trial.
- One month tryout.
About Us
CEY CrossFit Gym, founded in 2013 by Abrie Valentine in Somerset West, started with the goal of improving bodies.
But now, we’re about more than just physical fitness. We’re all about supporting mental and spiritual well-being too. At our gym, it’s not just about working out—it’s about growing as a person.
Join us and discover a supportive community where you can push your limits and become your best self.
WHO ARE WE
Our workouts are designed to be both accessible and impactful, catering to all participants. Through our programs, we cultivate robust local communities that instill a profound sense of belonging.
WHAT WE DO
We deadlift, clean, squat, and press. We do gymnastics with progressions that are accessible to all. We bike, run, swim, jump, and row. We use intensity customized to the individual. CrossFit works for everyone.
THE BEST WAY TO BE YOUR BEST
CrossFit provides a community that makes you feel welcome and is fun. CrossFit gives you measurable progress that motivates you to keep coming back and striving for more.
OUR MISSION
Better lives through fitness
OUR VISION
Healthy Body, Mind & Spirit
OUR VALUES
Faith, Fitness, Fellowship.
Testimony
“Thanks to the patience and expertise of the Coaches and the grace of God, I really started to love the health and fitness journey”
– Paula Finnie
Paula Finnie
Doing a challenge such as Murph, or competing in the CrossFit Open is particularly huge for me for several reasons. I am the short, overweight, uncoordinated child who did not crawl or walk until I was almost 3 years old.