“Beloved friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering.”
3 John 1:2 TPT
WHAT IS CROSSFIT
CrossFit is high intensity functional movements that change constantly and is the representation of our daily tasks and challenges.
Think about the endurance of a runner. The speed of a sprinter. The body, balance and mobility of a gymnast. The strength of an Olympic lifter. The stamina of a cyclist.
Now we take the average working mom and dad, and use these elements of success to scale a program suited for their required level and the results are measure against:
- better sleep
- more energy
- an increased level of stamina
- core stability
- stable blood sugar
- low cholesterol
- less body fat
Classes are 60 min long and consist of:
- 5-10 min warm up
- 10 min of practicing movements and standards before the workout
- 10 min workout (Metcon)
- 10 min of stretching
For the Beginner
As a beginner, you will be introduced to our 4 week beginners program where you will learn foundational movements based on the actual workout of the day, but scaled to meet your abilities.
You will then join the class for the Meton where you will perform the movement learned under the watchful eye of our assistant coach.
We get you to progress with assistance, time and a tailored program for at least your first month.
Our next level would be the standard program which most people tend to acquire within the first 4 to
8 weeks from joining CrossFit for the first time. This is our most popular format.
Open and Qualifier Programming
Our third and fourth level are Open or Qualifier versions which a smaller percentage of our members grow into due to their consistent attendance over a period of 1 to 3 years.
We also have a ‘Masters” program for members between the age of 50 and 60+.
It takes longer to warm up and prepare for a workout as well as pre caution a body in this age group and we have seen significant results through this programmed effort by our coaching staff.
As Low As R850/mo
At CEY CrossFit, your membership includes professionally programmed workouts that are tailored specifically to your fitness capability. You get world-class coaching at every session, nutritional advice, and one-on-one help whenever you need it. When you become a member at CEY CrossFit, you get access to our classes, open gym times, and specialty classes. And with our FREE trial classes, there is no unnecessary risk to you whatsoever – except taking the risk of getting yourself fit and healthy! Contact us to book your FREE trial class today.