CEY CrossFit in Somerset West
Classes For All Fitness Levels
CrossFit classes produce exceptional results by effectively joining weightlifting, gymnastics, running, rowing, and other functional fitness movements. Our classes at CEY CrossFit in Somerset West are fully scalable – meaning the class sessions are designed to be equally challenging for all athletes regardless of experience or level of fitness. We focus on the proper execution of all movements to achieve an all-round level of cardio fitness, solid strength, and enduring stamina.
CEY CrossFit in Somerset West offers result-driven classes well suited for all fitness levels. When you walk through our doors for the first time, you will be greeted with an atmosphere packed with energy and enthusiasm. Our coaches are diverse, sought after, experienced, and qualified. After your training, you can enjoy our complimentary warm showers to freshen up. We’d love to see you at one of our classes. Pop in and come see for yourself.
We offer 1 on 1 Personal Training for clients with specific needs. This is perfect for those who, for a short period, need extra attention before joining the group classes again. It is also ideal for clients with injuries to help regain self-confidence in his\her own ability first.
Your First Class is on Us
Once you apply, we’ll book you in for a FREE 15 min consult, discussing your goals and what’s on offer at CEY CrossFit in Somerset West, followed by a FREE 60 min intro class with a coach!
What you can expect at CEY CrossFit
Unlimited Access To All CrossFit Classes
With classes scheduled throughout the day, you can join the one that suits you the best.
Personal Training Sessions
Emphasis is placed on technique and making sure you’re getting the most out of the CrossFit methodology.
One On One Consultation
Come in and meet our knowledgeable and caring trainers. They will discuss your goals and help you to create a personal fitness and nutrition plan.
Weight & Measurement Test (Before & After)
Body measurements seem scary, but it is a great way to track your progress. Often you’ll see a loss of inches even if the scale isn’t moving.
Body Fat Measurements (Before & After)
Having too little or too much body fat can negatively impact your health. It is, therefore, important to monitor and maintain a healthy body fat percentage.
Baseline Movement & Fitness Assessment
Our assessments allow us to identify weaknesses. We then use this data to tailor workouts to help you effectively reach your goals.