Our coaches deliver real results
Our Team
Real People.Real Results
Our coaches have serving hearts.
Our actions speak louder than words.
Our needs are placed second from yours.
Our coaches deliver real results.
Abrie Valentine
Head Coach
Abrie has been coaching fitness since 2005 working as a personal trainer & group trainer. Started Mixed Martial Arts shortly after pursued it and turned professional. In 2014 he settled down with CEY CrossFit & Boxing and has been coaching people passionately ever since. He never gets comfortable with himself or the ones he teaches. Progression is key, Stagnating is the enemy.
Lance Kerspuy
CrossFit Coach
Lance is our Intern coach and if people got paid to smile, he would be retired by now. Lance is very patient and great with beginners.