“Beloved friend, I pray that you are prospering in every way and that you continually enjoy good health, just as your soul is prospering.” (3 John 1:2 TPT)

Constantly Varied

Strategically varied, new workouts programmed every day. Different movements, rep schemes, weights, and time domains. You’ll never get bored.

Functional Movement

Need to pick something up off the floor? That’s a deadlift. Need to sit down in a chair? That’s a squat. Need to put something on a shelf? That’s a push press. We train functional movements because that’s what life demands, and it is essential to independent living.

High Intensity

Intensity is the most effective way to get results from your workouts. In CrossFit, we focus first on moving well, then on increasing intensity. Intensity is relative, which means the goal is to work hard within the limits of your own physical and psychological capacity. If you’re working hard, you’re getting fitter.