Scripture Here

15 August 2022
Workout Of The Day

Open RX 20 minutes

50 Pull-ups
400m Run
21 Thrusters (45/30)
800m Run
21 Thrusters (45/30)
400m Run
50 Pull-ups

 
Progressive
35 Pull-ups
400m Run
21 Thrusters (35/25)
800m Run
21 Thrusters (35/25)
400m Run
35 Pull-ups
 

Standard
35 Jumping Pull-ups
200m Run
21 Thrusters (light)
400m Run
21 Thrusters (light)
200m Run
35 Jumping Pull-ups

16 August 2022
17 August 2022
18 August 2022
 
19 August 2022
20 August 2022
Workout Of The Day