WOD = Workout Of the Day

You are the temple of God, therefore glorify God in your body and spirit, which are God’s
– 1 Corinthians 6:20

MOVEMENTSPRICING

28 April 2025

 

Strength / Skill

29 April 2025

 

Strength / Skill

Back Squat 1×20
Zissou 24min

Teams of 2

3 sets (each/1:1)

  • 50/40 Cal Echo Bike

30 April 2025

 

Strength / Skill

Every 1:30 (6 sets)

  • 1 Squat Clean + 1 Push Jerk @80% (Every 1:30)

-into-

  • 3×3 Clean Grip Deadlifts @90%+

Workout Of The Day

Royal Tenenbaum 16min

1 May 2025

 
  • Week 5:
  • Max Rep Bench Press @50-60% of 1RM(+ 2.5-7.5 kgs)

-rest 1:00-

  • Burn Out Set: Max Reps @50% of the weight performed above
 

2 May 2025

 

Strength / Skill

3 May 2025

 

Strength / Skill

 

Workout Of The Day

Hyrox simulation 

To be announced

WOD

At CEY CrossFit Gym, situated between Somerset West and Strand, we’re dedicated to delivering top-tier fitness programming, highlighted by our renowned Workout of the Day sessions. Whether you’re a seasoned CrossFit enthusiast or new to functional fitness, we invite you to join us on the path to improved health and wellness.

Our gym provides easy access for locals seeking to enhance their fitness journey. Partnering with CrossFit Mayhem ensures our workout programming remains cutting-edge, offering challenging routines aimed at pushing your boundaries and achieving tangible results.

Each day, our experienced coaches craft a fresh, dynamic workout blending strength training, conditioning, and endurance. Scalable to all fitness levels, from novices to seasoned athletes, our WODs cater to diverse goals and abilities.

With expert guidance from our coaches, you’ll navigate each session safely and effectively, ensuring you maximize your potential.

At CEY CrossFit, we view fitness holistically, emphasizing mental resilience, community, and personal growth. Our inclusive environment fosters camaraderie among members, fostering a supportive space where you can challenge yourself alongside like-minded individuals.

It’s an opportunity to surpass your limits, break barriers, and discover your true capabilities. Whether you tackle the challenge solo or alongside friends, the sense of achievement from conquering a demanding WOD is unmatched.

New to CrossFit? No problem. Our coaches offer personalized guidance, ensuring you feel confident and empowered throughout your journey. Whether you’re a local seeking a fitness shake-up or passing through Somerset West or Strand, visit CEY CrossFit Gym and experience the WOD firsthand. With our world-class facilities, expert coaching, and supportive community, you’ll elevate your strength, endurance, and overall wellness to new heights.